I went for my usual evening run today and to my
surprise there were sudden urge coming out from me to run faster. I was testing
myself to run faster this time and beat my personal best. It’s probably because
of too much adrenalin inside me after a day rest yesterday.
After making one round, I felt good and I tried to
run faster. The second and third round felt good and I maintain my speed and
pace until the 8th round (3.2 km). After my run, my legs were good,
heart and lungs work efficiently supplying oxygen to my muscle. I felt great
and I broke my own record time!
To my readers, please do something for yourself and
your body too. If you are not a fan of heavy workout, a simple walk every
evening is enough. Most importantly, control your food intake. Eat healthy and
try to add nutritious food in every meal. Foods can affect your body easily.
Initially it is hard but eventually you’ll get your result.
Anyway, Christmas getting nearer and I can’t wait
for another warm Christmas. The year seems to end so fast but next year looks
really promising and I can’t wait for New Year to come. Till then, take care of
yourself alright…J
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