Friday, December 31, 2010

Goodbye 2010, Welcome 2011




 Hello, I’m still dizzy as I’m writing this(thanks to beers n bicardi just now, 30/12/2010). Tonight we are celebrating new year and before that, I would like to look back what I have achieved this year. Well, straight to the point, I don’t think I achieve anything significant apart from small achievements, easily counted with my fingers. In terms of workload, it’s getting busier, hectic, crazy, frustrating and too many absurd demands. I guess that’s how it goes when you work with an INCOMPETENT boss right? *ahem! Let’s skip the work(i’m still working today, on 31st, on public holiday, declared by PM yesterday).
My health, so far, has been amazing. I know I’m still young but the fact that no serious illness coming means I still can enjoy my life. Thank God I’m able to do what I want and growing to experience some of the most invaluable lessons in life. I foresee that next year’s going to be hell challenging and I need my health in top form. Waking up at 5.30 a.m and work my butt to 10.00 pm(maybe), 24/7.
Love life, not a good time to discuss (after some horrible experiences) but I can see how my family has helped me out during my crisis, supported me in every way they can and keeping their faith in me. I admit I made mistakes but family support has given me strength to face the music.

Thursday, December 30, 2010

New Year 2011 SMS/FB greetings

New year 2011 sms/fb is a great collection of wishes and greetings you can share with your friends and family. New year is the ocassion which brings new resolutions and hope for a better future each year. New year 2011 will bring new era in technology and world. As predicted by astrologers New Year 2011 is a great year for everyone. Here are some latest New year sms/fb and orkut messages. You may copy and paste on your fb wall.

*******************

Oh my Dear, Forget ur Fear, Let all ur Dreams be Clear, Never put Tear, Please Hear, I want to tell one thing in ur Ear Wishing u a very Happy "NEW YEAR"!

*******************

May The Year 2011 Bring for You....
Happiness,Success and filled with Peace,Hope & Togetherness of your Family & Friends....Wishing You a...*HAPPY NEW YEAR
A happy New Year! Grant that I
May bring no tear to any eye
When this New Year in time shall end
Let it be said I've played the friend,
Have lived and loved and labored here,
And made of it a happy year.

*******************

Wednesday, December 29, 2010

Mail box

Received this email today..
Re: SWKBLOGS Membership Request: Casual Blogger
Tuesday, December 28, 2010 1:49 PM
From:
"Sarawak Bloggers" <swkblogs@gmail.com>
To:
"Joannes William" <johannes_william@yahoo.com>
Dear Joannes,

O
n behalf of the Sarawak Bloggers community, I'd like to welcome you as a CASUAL BLOGGER in Sarawak Bloggers.  Please be informed that your blog will be placed under the Personal and we are glad to have you with us.
We are deeply sorry for the delay in approving your membership.  It was not intentional, but it there has been a huge surge in membership request, and we are trying our best to approve all memberships promptly.

To reflect you are part of Sarawak Bloggers, please find time to place our logo/band/badge on the front page of your blog.  To facilitate this, please head on to this site to get the codes: http://sarawak-bloggers.org/about/link-to-us/

We will add in your link on our Feed list so that our community members will know that you have updated your blog automatically via our portal. 

We will also formally announce that you are one of our members by promoting your blog via our Twitter (www.twitter.com/swkblogs) and FB fan page (http://www.facebook.com/sarawakbloggers).  We also encourage you to follow us on both accounts to get the latest information on Sarawak Bloggers.  FYI, we are upgrading the portal, and therefore, your link/blog domain may not be shown on the portal until the upgrade is completed.  We are deeply sorry for that.

OTHER NOTES:  Sarawak Bloggers or SWKBLOGS does not have any other name in any other language.  Please do not confuse us with other groups.  We always display ourselves as 'Sarawak Bloggers' or 'swkblogs' with the 's' behind.

More activities to come, and do please check our portal from time to time for the latest news.

Shall you find any problems with your links in Sarawak Bloggers main website, please do not hesitate to let us know by emailing us.

Again. thank you, and welcome to the community



--
Regards & blessings from;
The Sarawak Bloggers Core Team
Url:www.sarawakbloggers.com
Twitter: www.twitter.com/swkblogs
FB: www.facebook.com/sarawakbloggers


Thanks Sarawak Bloggers!!

Monday, December 27, 2010

Talking ‘bout our education

I woke up from my hangoever(it’s been like three days of boozy night) today, took my shower and turned on my tv just in time to watch the latest news on tv. Wait, the government would add another skill in KSSR(Kurikulum Standard Sekolah Rendah) beginning 2011. Kemahiran menaakul(sorry I don’t know the suitable  word in English) is another skill introduce to primary 1 to primary 3. Instead of 3M(reading, writing, calculating) as we know it, they call it 4M. The reason is to teach the student to differentiate between the right and wrong, positive and negative, and basically teaching them the dos and don’ts. To me it’s a good move but it doesn’t make any sense since we have Moral subject in schools. Let’s see what our education system has produced thus far..

Saturday, December 25, 2010

My typical xmas eve(24th)..

As usual, there were a lot of things going on around the house. Most importantly, the food must be ready for the next day’s occasion. Therefore, I decided to take you all to see some of the things that my family normally did yearly. First of all, we bought some dry food and drinks..and talking about drinks, it involves alcoholic and non-alcoholic drinks. I personally not into alcoholic drinks (*cough ) during festive season especially during x’mas since to me associating the celebration of the birth of Jesus with alcohol is so wrong. This year, I didn’t expect many people visiting us but still, I bought some for our guest who might enjoy drinking. Checking the fridge, this is what you’ll see..
Beers in the fridge while wine on the kitchen’s rack.

Then and Now

Have you ever watched “The Ring” movie? Remember that horrible girl from the "The Ring" movie?


Now at the age of 20, let’s see how she look like..

Thursday, December 23, 2010

Y2J in action

Another Day, another Month, another Year,
another Smile, another Tear, another Winter,
A summer too, but there will never be Another You!

May Lovely, Happy Times
Decorate this Time of the Season.
May Warm, Special Memories brighten your New Year,
may the Wonder of Christmas be with you Forever.   



Tuesday, December 21, 2010

y2jLeaks!




Alright readers, sorry for the delay. I’ve been busy for the past few days and with this little time to spare, I want to take this opportunity to update this LEAK! Well, before I explain the picture above let me introduce my family first. I have six siblings (including me) and my parents stay here in our hometown. I’m the youngest (yeah, you read that right) and the oldest of us is 42 yr-old. Most of my friends didn’t know that I had a twin. Now, at the age of ‘twenty plus’, he found his new twin! J He was full of the joys and spring.

The picture above is a part of the engagement ceremony held at the ‘bride’ home. To all my friends out there, it WASN’T my engagement ceremony so you may take a long breath of relief..hahaha. Honestly, with this opportunity I would like to welcome the latest addition to our family. Welcome sister! Welcome to our crazy family. I wish you both all the best and may this coming Xmas bless your relationship with everlasting love and happiness..*grinning from ear to ear    

                                                   *click to enlarge

Sunday, December 19, 2010

The Warded Man

Hey there..I’m going to have a little trip with my family and since I won’t have much time to blog till xmas(it’s xmas time and I’m busy 24/7), I’m thinking of leaving something for you here and just to be sure that my blog doesn’t bore you to death…I just finished reading The Warded Man(an epic fantasy novel) and it blew me away!Phew!
A RM34.90 novel prove to be a worth buy and as far as I’m concern, it somewhat gives me inspiration to explore my creativity more. If there is any lesson to learn from this novel, it’s about how we tend to run away from our problems rather than facing it. By running away, we keep ourselves so occupies with what we are fighting against, and forget what we are fighting for. For those who have never touched any novel before, I suggest you pick up one and start reading. At first I thought that reading novel was a waste of time..how very wrong I was proved to be! I started picking up novel this year and enjoy it immensely..so much that I think I wouldn’t stop after this..     

Thursday, December 16, 2010

Art of Beauty

Some of you might realize that I didn’t really blog much about local content in my blog. Well, I plan to write more about things around Malaysia or specifically, Sarawak next time. As for now, let me share one of my favourite topic, ART. Apart from songs and movies, I do like creative works. I admire some of the best and talented artist in the world that can create an art with jaw dropping values..Hardly we find artist in Malaysia with such talent but I hope my entry this time would open up and encourage younger generation to get involve in creative art. I’m not an artist but I appreciate art very much. Let me introduce a young Russian artist who can create marvellous dolls which strike with tremendous detalization and expression..
Yes..that’s right, I’m not a doll person but to see such a unique doll(again I don’t fancy teddy bear!) makes you want to own one of this. Let’s check more of her art..

Wednesday, December 15, 2010

Life@17

With SPM coming to an end, the student must be in an over the moon phase. Yes, we all have gone through that phase years ago. I still remember my last day after my SPM where me and my friends went straight to cc(cyber café) playing computer games!hahahaha..Nowadays, the younger generation seems more interested having farewell party@fast food outlets. I wish I had such luxury back then..sigh.
One thing that never change is the stress of sitting for big exam. The thought of scoring good grades and excel in your favourite subject becomes your worst distraction during this period. I remember I used to think how’s my future going to be, will I continue to pursue my studies, what happens if I fail miserably in my exam and so on and so forth.. At 17 I guess that’s the year for you to decide your direction in life. By that time you have to know where you want to go and trust me, oftentimes, mature decision save the day!
Trying to get a good grade making us resorted to many unethical methods. Cheating is not possible since there will be someone watching over you. Have I ever cheated in exam? No. The sight of people cheating during exam makes me sick. Getting good grades by your own gives unparallel satisfaction especially when the question is tough. No pain, no gain! My message to all of you is be honest in everything you do and God will bless you with success. Nothing succeeds like success! J    
A good way to avoid cheaters!

Tuesday, December 14, 2010

Fishing trip

Last saturday I was resting watching tv when suddenly I got a phone call from my friend. He's my x-classmate and my old nemesis in counter strike. He invited me to go fishing with him, his usual activity on weekend. Since I’ve got nothing to do and thinking it was an opportunity to catch up with him, I agreed. At 2 pm I went out and met him. He was just started and readied his fishing rod on the river bank.


He looked trimmer now and he told me he had tried jogging and playing futsal to shed his extra weight for the past few months. I guessed it's working since the last time i met him, he was over 83 kilos! As we chatted, his fishing rod suddenly vibrated and he quickly raised his fishing hook. Yeah, he got his first catch and unfortunately a small one too..haha(I don’t know the name of the fish, so sorry for my lack of knowledge).


Soon, another fishing rod struck gold and yet he got another small one..


Well, that was his last catch. It seemed like no other fish interested with worms around that area, so we decided to shift place to the other end of the river bank, the water board pipe! This is where the water supply in my humble hometown comes from. 


He offered me his fishing rod and asked me to join him. I admited fishing was not my cup of tea but I took up the challenge and got dirty with slimy worms. Let’s just see who caught the biggest fish today! So as we chatted,…


the rod seemed untouched. Where on earth have those fish gone to? Due to this unnecessary stress my friend took out his cigarette and started ‘fogging’.


We talked about how to get rich by selling gecko. I heard a 500 g gecko can fetch up to RM 30,000. Is it true? Is it legal? Treating AIDS with gecko might be a new research but it may pose a threat to gecko. Poor gecko. It didn’t take long before my friend’s rod started shaking and this was what he got..


and another..and another. Lucky him. As my jealousy started to build up, i pretended to sing and mumbling to myself. What’s wrong with my fishing rod anyway!???? It’s 3.30 pm and I still couldn’t caught any swimming creatures. You know, my hometown is famous with mermaid tales. Maybe i should write something about it next time. Brief checking to my gear and he said I was using the wrong hook. I was so ashamed and felt like a complete moron. Being a good listener I changed the hook and prayed it better give me luck.


Again as we were waiting, we saw people transporting raw rubber from a loaded long boat..


The tauke bought the raw rubber from long houses along the river bank. My friend told me that nowadays a kilo of raw rubber could sell up to RM9. It’s sad to see people sacrificing their rubber plantation and convert them to palm tree. In long term, I don’t think palm tree can generate more income to the less fortunate. The workers were all from our neighbour’s country and you won’t get enough income if you have a small piece of land. I'm not a politician but I've been to rumah panjai(long house) deep inside a palm tree plantation. The villagers were happy since the opening of palm tree plantation has serve as a tool to upgrade their (non-exist) road to a red muddy lorry road. They were easily pleased.. Soon after, I got my first catch!!YEAH!!!!




As my eagerly awaited fish started to take the bait, I felt more confidence.  With my confidence soaring high I’ve become more excited and couldn’t sit comfortably. The result has put my big smile back on my face. My prayers were answered with my next catch.


At the end of the tiring evening, this was what we’ve got..


That evening I went back with pride as I was able to caught three(small) prawns! J

Saturday, December 11, 2010

Men, Women and Vampire!

As a man it’s my duty to express my concern following recent incident where a man age 22 jumped to his death from 11th floor after he was left heartbroken by a girl..My message to all ladies out there, when you choose your boyfriend or husband please be aware of his mental health before you jump into a relationship. Some man(soft+fragile+immature+sissy = Edward Cullen vampire) can’t take it every time they faced a failed relationship whereas some men are born to be Casanova. There are a lot of traits in man that women should take notice. The main and obvious characteristic is his EGO.  A man is one person who has great ego that he cannot let go off. Very rarely you would see a man possess no ego in him. Traits like strong male ego and anger are something women should be aware of. These types of men, women should never find love with.

            There are different types of men, women fall for. It is either due to the fancy life the man leads or simply his great personality. The hidden types of men are now revealed below to make you well known about these men who will break your heart and will never keep you happy. Let me reveal magician’s biggest secret the secret of finding your man. These dating tips will help you learn about these types of men listed, find love with the man you think is well suited with your characteristics.

1.Player – The men who are players can never be trusted. These guys top the charts of flirting with other women even though they have a stunningly hot girlfriend. If you are a sensitive woman, make sure you never find love with a guy who is a player. This is the most important dating tips.

2.Mama's Boy – A dangerous type of man. No doubt we all love our mothers. But, there are a few men who cannot spend their life without their mother being by their side all the time. These men make their mothers the top priority in life leaving behind their partner without giving her time and affection. Men who love their mothers unconditionally, cause a great hindrance in a relationship. Therefore, women should be wise not fall for men like this.

3.Possessive man – Being possessive over your girlfriend is normal and fine. But, being over possessive is dangerous. Women should never find love with men who are extremely possessive as it could lead to you not having a free life. Being over possessive brings in insecurity and lack of faith and honesty in the relationship.

4.Party Boy – Partying is no harm, but over doing it is bad for the relationship. Here comes in no time for each other if your man is with his pals partying the whole night long. Women should never find love with men who are party animals. It would be best if you let him be a
single and have fun on his own, rather than getting your heart broken.
Women should never fall in love with these types of men. But the reality is a woman has to kiss lots of ugly frog before they can find their price charming. Keep these dating tips in mind next time you want to find someone you’re attracted to.
I think this guy here is the exception, regardless of how many rules he bent and broke women can’t still get enough of him..move away Edward Cullen vampire!  

Why you visit my blog?

For those who have dropped by I would like to thank you all with all my heart. Thus far, everything works fine for me and I’ll continue to improve my blog. But again, I need your sincere and informative feedback on why you visit my blog. For that I have narrowed down the likely reasons on why you visit my blog:
è I am curious about it
è Accidentally I clicked it
è Your blog Is famous in the search engine
è Your blog is informative and must read
è Your blog is very controversial in blogging
Alright, I’m guessing most of you might write off the last three reasons..but it won’t stop me from sharing my thought. Who knows, you might want to start a blog after you reading mine. Unbeknown to you I’ve become your source of inspiration! Hahaha..that’s it for today, good day ahead!

                          by the way, quit smoking guys. You don't look cool smoking.

Ho!Ho!Ho!what’s ur x’mas gift??

Hello there..Christmas is around the corner and what’s your plan this year? Any idea what your gift to your loved ones? Well I guess there is a wide range of gift that you can choose from. Again I’m giving some new and applicable gift that you should try. Forget about the same old tricks and surprise gifts that you’ve been watching in movies. Make way to the hottest and innovative gifts this year..
1. Bottle opener remote – nothing is more refreshing than watching tv/movies with your loved ones while having a cold beer and a bottle opener-cum-remote control in your grip.. J


2. Car swivel chair – ok, your loved one might be old but don’t compromise with his/her comfort. Get this swivel chair equipped in your car..


3. Finger guard – I believe your loved one likes cooking and he/she is the best cook in this whole wide world! You don’t want your love one to cut him/herself..it really HURT your heart!!


4. gum packaging with built-in garbage – alright, it’s not a gift but it doesn’t mean you can stick your gum under the chair while watching your favourites movie with your sweetheart..get this and impress your sweetheart!*ehem


5. keyboard food tray – upload your vacation’s photos together without having to worry about lunch or dinner..


6. pillow with arm hole – tired of shopping together and need a good sleep effortlessly? Get this pillow and you are ready to snore in your living room..zzzz


7. pizza scissors – they didn’t slice it neatly? Worry no more, with this stuff you can have your share with your loved one…or you can swallow the whole chunk without this.


8. sauce dispensing chopsticks – with family gathering, sharing a bottle of sauce could be troublesome. No matter how delicious your mum’s cooking, everybody wants to add sauce to it..poor mum. Don’t break her heart but add sauce quietly with this chopstick!


9. self-locking bendy bike – Santa Claus is coming to town..opps! he lost his reindeer. Even reindeer can’t escape from thieves nowadays. Luckily, we’ve got a handy replacement. This bike is really something, you can bend it and lock! Suitable for neighborhood with lots of lamp pole.   

Wednesday, December 8, 2010

Holiday like no other

Finally we are about to reach the end of (mostly) fantastic year 2010. It feels like yesterday I celebrated New Year with fireworks and now the cycle has come back again. It is just amazing how time flies by in a blink of an eye. Perhaps all of us had made the most out of this year. Be it in works, be it in love life, be it in studies and so forth.  I myself had used all of those times to improve myself, to grow wiser and become a decent human being.
In terms of work, currently am still enjoying my career and hopefully I won’t burn out next year. After all of the high and low, I’m looking forward to spending my holiday like no other..but sadly, I didn’t. It has been almost 3 weeks since my (supposedly) holiday started and yet, I’m still working like other people. Counting the day left, I might have 2 weeks of holiday till the end of the year. That’s the shortest holiday I’ve ever been and I’m FREAKIN’ LOVIN’ it!! NO hesitation saying that.
As I work my a** out during my HOLIDAY, people who are supposed to work didn’t turn up for work, coming late, working half day(sometimes not even half day) or making all sorts of excuses not to work(what a lowly class). Alright, I can choose not to come back and enjoy my deservedly holiday but I sacrifice my time, money and holiday just to help out a bit but to see the ‘management team’ (they are suppose to work) coming just to shake and keep their b**t warm is so unacceptable. Come on, I’m working like a slave and they don’t even care. It really discourage me but  since I’m not like ‘them’, a moment of thoughtfulness and considering how generous I am, I think perseverance is what keeping me from quitting. In fact, PERSEVERANCE might be my favourite word of this year.
So guys, whether you are working or holidaying remember that when the world looks so unjust to you, something better will come out within you and makes you stronger. A sudden burst of perseverance keeps you ahead of the rest (lazybones and opportunist). With this new attitude I guess I look more MACHO, MANLY (at least that’s what I thoughtJ) and ready to step up my gear for next year. 2 weeks left of holiday is sufficient enough for me to refresh myself and spend the most awaited x’mas with my family. GAMBATEH!!!                 

                                    spotted this on my way back home

Saturday, December 4, 2010

Lookin’ good in FB

Try to be sexy but fail?


Every now and then I take photos of myself whenever I feel I look good or the environment around me makes me look cool in some way or another. But very often, my photo looks awfully taken or my facial expression makes me wana puke of myself. I believe many of us do feel the same way like I do and therefore, we need some help. Alright comrades, are you tired of looking less than perfect whenever you take a picture? Not being photogenic is a common reason why most people are not comfortable in front of the camera. However, everyone can learn to look flattering in photos by following a few useful guidelines(thank God no more ugly pictures in our FB).

Many people who are not comfortable around the camera believe that they are not photogenic. However, this idea is not entirely true. While some people seem to look their best in most pictures no matter what, the only reason why they manage to look fabulous with so much ease is that they instinctively know how to take advantage of their best qualities. Looking flattering in every picture is entirely possible as long as we are eager to expand our knowledge with a series of tips meant to help us emphasize our best features.

The first step for looking better in photos is discovering what are the elements that cause problems for us. It might be our posture, the lighting angle, an unnatural smile etc. If certain elements are recurrent the best approach would be to do our best to eliminate these factors. If you are unsure about what to do, try these tips for quick improvements:
(Here’s what I found on web, the easiest steps to follow)
Relax and modify the angle
è First of all, try to be as relaxed as possible when taking the picture. Any tension will have a negative result. When you are tense your whole body posture tends to change. Shoulders tend to go up contributing to a very unflattering image.

è Check your posture and try turning your body three quarters towards the camera so that your body will not be pointed directly towards the camera. Modifying the angle will help maximize the chances of having a good picture as most people tend to look a lot better when they are not facing the camera directly. This will also minimize the chances of getting a red eye.

Choose the best clothes, makeup(for ladies of course) and hairstyle
The way you look is the determining factor that contributes to the success of any picture.
Make sure that you dress in clothes that make you feel comfortable and choose colors that compliment your skin tone and avoid clothes that tend to wrinkle easily as well as positions that wrinkle your clothes. Solid colors are generally the most flattering when taking pictures.
è Pay attention to your make-up as well as your hairstyle. Do your best to conceal blemishes and check to see if your eyebrows won't appear as too dark or too thick in the picture. Apply powder on the eyebrows and try to hide a double chin with makeup when possible.
è If you are caught unprepared you can hide a double chin by trying to position yourself so that the camera is slightly below your eye level. Use a cream blush and apply lip gloss instead of applying shimmer for a dewy look. Also, to make your eye look bigger curl your lashes.

Choose the location properly
è It's important to make sure that the location you chose is not going to ruin the picture. Avoid places that are too sunny. When the light is not distributed evenly, your facial features are not emphasized properly. Make sure that there's nothing in the background that can make you look unflattering.
Practice
è From choosing the most flattering pose, to making sure that your seductive smile will never fail to impress practice is the one that ultimately gets us closer to perfection. By applying some of these tips you should be able to see improvements right away but learning to pose for the camera takes time..till then, c ya!

Friday, December 3, 2010

Such a beautiful wedding..

Everybody had dreams on how their wedding is going to be. Some prefer an extravagant wedding and some prefer it low profile with family and close relatives coming. As for me, I prefer a moderate wedding (not too expensive but affordable with family and friends celebrating my wedding). After all, it’s a joyous occasion which should be shared and to be remember throughout our lifetimes.
I, for the first time manage to come and celebrate my friend’s wedding. It’s was my first time since I’d never attending a Chinese wedding! That’s right, living in multiracial community here in Malaysia, I’ve never been to any Chinese wedding in my life. I would like to say many thanks to my dear friend Hii Ming Toh for inviting me to his special day on the first month of December(1.12.2010). Oh ya, FYI(for your information) they wed on 10.10.2010! Hahaha..ok, enough with that.
With this first hand opportunity, I was able to witness how they held a Chinese wedding reception (of course it was in a Hotel). It was simple yet meaningful for both brides. The bride and groom entered the hall, make a grand entrance along the isle to the stage. They proceeds with cutting the cute 3 tier wedding cake before making their way to the bride’s table full with their in laws..The mc announced (in chinese) and a volunteer among the audience took the stage and sang. At the same time, I was enjoying my dinner!(I left the hotel with extra 2kgs around my belly). What comes next was really interesting. The bride and groom walked around from table to table, bowed 3 times and they were given an ‘angpow’ each. Next, they took the stage with their family leading the guest cheering YAMSENG!!.
The night ended with me and my friends taking photo with the lucky and ever smiling bride. It was an unforgettable night for me as well. New experience, new adventure…here are some photos to be shared.      

                                                Us with the bride and groom..

By the way, nice wedding album bro! Gona make one for myslf in the future..

Not again…BACK PAIN!

As I was doing my stuff in my laptop, suddenly I had a sudden ache right at the back of my spinal cord. It’s a normal thingy that happens occasionally while I was sitting on the chair. I believe many of us had the same experience when we were online, writing, watching tv or even having lunch/dinner on the table. Since I’m (quite) aware of my situations, I would like to share my thought on this matter.
I’ve been seeing my own niece and other younger generations (teens) walking, standing and sitting with the wrong posture. When they walk, it is as if they had a little hump at the back of their neck. A hump will form on your back due to weak back muscles, weak spinal bones and constantly crouching forward. They can’t even stand or sit straight. I know how my nieces used to play computer games, reading comics and texting. They seldom went out and exercise (they’re really not into sport!). So it’s is a shame to see them walking hunchback..So here I am, trying to bring awareness on this matter in my blogJ.

Week body posture..a common problem among teenagers nowadays.

First of all, let me introduce how our spinal looks like:
Our spinal is supported by various types of muscle which helps straighten our vertebra and our body…

Various layer of muscle behind our back..
So how do people know they had this problem? Well, if you have a large mirror in your house, stand in front of the mirror and try to look at yourself. If you able to stand upright, you are safe and your chances of looking odd like a chimp is none. In fact, you look as good as a healthy living human and you might want to try on modeling (big clap to yourself)..but if you notice a slight hump at your back, you need to be concern of your posture.
Left: bad posture, Right: good posture
So, back to the tension around my back and my spinal cord ache, it happens mostly when I was sitting facing my laptop.
Look familiar??(think how you used to sit..)
  As for me, all I need to do is getting the right chair with the right height. Sometimes I had a comfy pillow supporting my back when I was sitting. It feels much better and I can work without having to worry the pain from my back. You guys might want to try the following exercise to reduce your hump and straighten your back. Strengthen the muscles of your back to pull your shoulder blades together, opening your chest and preventing the humped-back condition. I encourage you to reduce your humped-back appearance as a means of improving your overall body posture and decreasing your risks of neck and shoulder pain, lower back injuries and leg injuries.
1.       Seated Cable Rows
Seated cable rows completely engage all your back muscles responsible for drawing your shoulder blades together and opening your chest including your rhomboids, trapezius and latissimus dorsi muscles. Set the weight of a seated-row machine to a moderate intensity. Sit on the machine and ensure the handles are at chest level, adjusting the height of the seat if necessary. Grab both handles and pull them toward you squeezing your shoulder blades together. Straighten your arms to the start position and pull back again. Repeat for 12 to 15 repetitions. You must use progressively heavier weights to increase your muscular strength and your muscular endurance. Gradually increasing the weight you use for your back exercises will slowly help to reduce a humped back.

2.       Seated One-Arm Lateral Pull Downs
One-arm lateral pull downs enable you to improve the strength and endurance of your lats. Your lats function to pull your arm bone and shoulder blades downward and toward the center of your back, opening up your chest cavity. Using a one-arm lat bar instead of a regular lat bar enables you to pull the bar down with your upper body in a totally vertical position. Grasp the one-arm handle attached to the lateral pull-down machine, then sit down with your torso completely upright. Perform a one-arm lateral pull down by pulling the handle downward, squeezing your shoulder blade toward your spine. Your elbow should be tucked toward your rib cage and your palm at shoulder level.

3.       Standing One-Arm Rows
Standing one-arm rows work your back muscles in a slightly horizontal direction compared to the completely vertical direction of regular lateral pull downs. This position more fully engages your rhomboids and your traps. You can do a one-arm row by holding the handle in your right hand and stepping two feet away from the machine. Place your left foot against the seat cushion with both knees slightly bent. Then, tighten your core to prevent trunk rotation as you pull the handle toward you and squeeze your right shoulder blade toward the middle of your back.
Doing Yoga is another good workout for those who have this problem..
Just remember, maintain good posture. No matter where you are or what you're doing, be sure to keep good posture. Align your back, neck, and head as close to a straight line as possible. Lay down correctly when you're sleeping. Be sure to have a pillow with very low elevation. Bending your neck upwards all night with a tall pillow can cause problems. If you are laying on your back, put a raised pillow under your feet/knees, and if you sleep on your side, place a pillow between your legs. Never sleep on your stomach. Remember that it is also important to have a mattress that's in good condition (pillow, too!). I hope my little contributions here will help you guys becoming more motivated and build your esteem around people..till then, c  ya!
 
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